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Shreddies for breakfast, a little bit of dark brown sugar and 2% milk
cereal is my go to breakfast and snack in the evening
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166.8 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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286 kcal
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Fat: 1.87g | Prot: 6.81g | Carb: 65.10g.
Breakfast: Post Shreddies, Coffee with Milk. more...
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steady weight
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