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olgierdd
Journal
21 Apr 11
olgierdd's Journal, 21 April 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 21 April 2011
182.5 lb
Lost so far:
24.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
1726 kcal
Fat: 67.30g | Prot: 57.63g | Carb: 193.47g.
Breakfast:
Lowfat Strawberry Kefir, Raisin Bran.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), sesame melba crackers, Coffee with Cream.
Dinner:
Merlot Wine.
Snacks/Other:
Banana Walnut Loaf Cake, Walnuts, Coffee with Cream.
more...
2017 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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