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finally the elusive 85kgs. what a struggle. now to get to 80kgs!
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187.4 lb
Lost so far: 16.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1020 kcal
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Fat: 29.42g | Prot: 39.81g | Carb: 138.54g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Potatoes (Flesh without Skin, without Salt, Boiled) , Broccoli, Pasta with Pesto Sauce. Snacks/Other: Pinot Noir Wine , Tea with Skimmed Milk. more...
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losing 0.5 lb a week
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