Weigh In record (no journal entry) for 20 March 2022
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239.8 lb
Lost so far: 42.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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676 kcal
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Fat: 46.13g | Prot: 42.58g | Carb: 17.02g.
Breakfast: President's Choice Striploin Steak, Litehouse Thousand Island Dressing, Coffee with Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types). more...
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losing 8.4 lb a week
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