ravens1970's Journal, 20 March 2022

176.0 lb Lost so far: 51.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 27.16g | Prot: 152.81g | Carb: 399.34g.   Breakfast: Post Grape-Nuts Cereal, Kellogg's All-Bran Buds, Great Value Fat Free Milk, Bananas. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Arnold Real Jewish Rye Bread with Seeds, Onions, Great Value Fat Free Turkey Breast, Tomatoes, Great Value Fat Free Milk. Dinner: Great Value Fat Free Milk, Heinz Tomato Ketchup, Bunny Bread Brown 'n Serve Flake Rolls, Libby's Green Beans, Libby's Whole Kernel Sweet Corn, Mashed Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Snacks/Other: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Great Value Fat Free Turkey Breast, Great Value Fat Free Milk, Utz Old Fashioned Sourdough Hard Pretzels, Food Lion Baby-Cut Carrots, Bananas, Dannon Light & Fit Greek Yogurt - Plain, Dannon Oikos Triple Zero - Banana Creme, Budget Saver Banana Twin Pops, Food Lion Baby-Cut Carrots, Pink Lady Apples, Carrots, Fudgesicle Original Fudge Bars No Sugar Added. more...

2221 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...