Weigh In record (no journal entry) for 25 June 2014
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170.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1894 kcal
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Fat: 67.63g | Prot: 76.32g | Carb: 229.65g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Flame Broiler Magic Sauce, Flame Broiler Half & Half Bowl. Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar, Oil Roasted Cashew Nuts, Hansen's Kiwi Strawberry Natural Cane Soda. more...
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losing 2.8 lb a week
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