Weigh In record (no journal entry) for 21 April 2011
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2166 kcal
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Fat: 62.58g | Prot: 110.85g | Carb: 305.20g.
Breakfast: Peanut Butter, Orange Juice , Chopped Peppers & Onions, Ground Turkey , 100% Liquid Egg Whites, Hearty Grains 100% Whole Wheat Bagel. Lunch: sprite, hearty potato, Toasted Chicken Club Sandwich. Dinner: hot sauce, fat free sour cream, taco seasoning, shredded lettuce, Cheddar Cheese, taco shell, boca crumbles. Snacks/Other: Cranberry Juice Cocktail (Frozen Concentrate, with Water), coffee. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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