Weigh In record (no journal entry) for 20 March 2022
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211.5 lb
Lost so far: 20.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1119 kcal
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Fat: 60.81g | Prot: 58.78g | Carb: 83.57g.
Breakfast: Spinach , Mushrooms , Swiss Cheese , Extra Virgin Olive Oil, Egg. Lunch: Tostitos Salsa Verde Chips, Wegmans Ranch Yogurt Dressing, Kraft Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Oranges , Bananas . Dinner: Sweet Potato , Pork Chop. Snacks/Other: Tostitos Salsa Verde Chips. more...
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losing 1.8 lb a week
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