Weigh In record (no journal entry) for 20 March 2022
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174.0 lb
Lost so far: 13.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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959 kcal
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Fat: 32.85g | Prot: 39.26g | Carb: 129.17g.
Breakfast: Butter, Rye Bread. Lunch: Bananas , Dried Prune, Chobani Nonfat Blackberry Greek Yogurt, Rye Bread, Boiled Egg. Dinner: Green Giant Whole Kernel Sweet Corn, Great Value All Natural Apple Sauce (No Sugar Added), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Butterscotch Hard Candy, Girl Scout Cookies Samoas, Chocolate Chip Cookie. more...
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gaining 8.2 lb a week
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