Weigh In record (no journal entry) for 20 March 2022
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137.6 lb
Lost so far: 26.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1803 kcal
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Fat: 48.33g | Prot: 104.14g | Carb: 250.10g.
Breakfast: Loacker Quadratini Hazlenut Bite Size Wafer Cookies, Farm Boy Cheese, Dom Reserve Smoked Salmon, Авокадо, IKEA Multigrain Crispbread, Виноград, Клубника, Инжир, Diva Сухари. Lunch: Огурец (с Кожурой), Rao's Pizza Sauce, Оливковое Масло, Лук, Брюссельская Капуста, Чеснок, Брокколи, Грибы, Морковь, Samlip Udon Noodles, Kirkland Signature Extra Lean Ground Turkey. Dinner: Зефир, Farm Boy Хлеб, Огурец (с Кожурой), Neilson Dairy Cottage Cheese 0.4%. more...
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gaining 1.5 lb a week
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