Weigh In record (no journal entry) for 21 April 2011
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1483 kcal
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Fat: 49.40g | Prot: 46.32g | Carb: 220.51g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Fettucine Alfredo, Baked or Broiled Shrimp, Italian Salad Dressing, Mixed Salad Greens. Dinner: HILL COUNTRY FARE SLICED CARROTS, Shrimp Primavera (Dinner). Snacks/Other: Fiber one brownie. more...
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2727 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 40 minutes, Sitting - 9 hours. more...
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losing 1.0 lb a week
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