Weigh In record (no journal entry) for 20 March 2022
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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523 kcal
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Fat: 43.74g | Prot: 27.25g | Carb: 4.50g.
Breakfast: Resona Coconut oil (Organic virgin), Olive Oil , Sadia Chicken Thighs, Sadia Burger. more...
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losing 2.2 lb a week
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Samira Beitrihan's weight history
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