Weigh In record (no journal entry) for 20 March 2022
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138.5 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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2083 kcal
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Fat: 37.21g | Prot: 138.65g | Carb: 310.30g.
Lunch: Queque de avena mandarina, Lechuga, Pechuga de Pollo Hervida, Papa (Cuerpo y Cáscara), Papa (Cuerpo y Cáscara). Dinner: Leche Nevada, Mermelada de ciruela sin azúcar, Lechuga, Choclo, Tomates, Ideal Pan Pita Integral Light, Zanahoria Cocida, Carne en Su Jugo, Arroz al Curry. Snacks/Other: Arla WPC 80 (Proteína Concentrada de Suero Instantánea). more...
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losing 0.9 lb a week
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