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Jerrald Zeigler
Journal
25 Jun 14
Jerrald Zeigler's Journal, 25 June 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 25 June 2014
168.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2014:
750 kcal
Fat: 36.00g | Prot: 64.00g | Carb: 47.00g.
Lunch:
Chili's Grilled Chicken Salad.
Dinner:
Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, marketside walmart ranch cobb salad.
more...
3297 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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