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dianemillervuoso
Journal
25 Jun 14
dianemillervuoso's Journal, 25 June 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 25 June 2014
193.8 lb
Lost so far:
15.2 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2014:
1104 kcal
Fat: 72.47g | Prot: 73.99g | Carb: 50.72g.
Breakfast:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Dinner:
Wendy's BBQ Ranch Chicken Salad.
Snacks/Other:
Frito-Lay Munchies Salted Peanuts.
more...
2248 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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