Weigh In record (no journal entry) for 21 April 2011
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217.0 lb
Lost so far: 133.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1644 kcal
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Fat: 60.52g | Prot: 85.04g | Carb: 193.78g.
Breakfast: peanut butter crackers, Crunchy Granola Bars - Peanut Butter, Muscle milk whey protein, Milk (Nonfat). Lunch: Sun Chips Harvest Cheddar, Swiss Cheese, Whole Wheat Bread, Turkey Breast Meat, Sugar Free Maple & Brown Sugar Instant Oatmeal, savoritz vegetable snack crackers. Snacks/Other: Peanut Butter Crackers. more...
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gaining 1.4 lb a week
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