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To all thoose who struggles with weight loss.
The best project you can ever work on is you !
Your mindset is the key for success, simple as that!
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220.2 lb
Lost so far: 51.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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422 kcal
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Fat: 17.44g | Prot: 21.38g | Carb: 47.07g.
Breakfast: God Morgon Juice, Kokt Ägg, Kaffe. Snacks/Other: Glocken Gold Multivitamin Fruktdryck. more...
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losing 4.2 lb a week
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