Weigh In record (no journal entry) for 25 June 2014
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167.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1705 kcal
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Fat: 68.12g | Prot: 54.57g | Carb: 212.83g.
Breakfast: Price Chopper Low Fat Vanilla Yogurt, Bananas, America's Choice Natural Walnuts, Quaker Oatmeal Squares. Lunch: Ritz Crackers - Fresh Stack, Peanut Butter. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 8.4 lb a week
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