Weigh In record (no journal entry) for 25 June 2014
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114.2 lb
Lost so far: 4.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1602 kcal
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Fat: 57.15g | Prot: 103.79g | Carb: 296.57g.
Lunch: Fiber One Original Cereal, Watermelon, Mushroom Pieces and Stems, Nulaid Egg Substitute, Kirkland Signature Parmigiano Reggiano Cheese, Green Peppers . Dinner: Great Value Frozen Red Raspberries, Spinach, Winco Almond butter (ground almonds only), Fiber One Original Cereal. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Quest White Chocolate Raspberry, Watermelon . more...
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1592 kcal
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Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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