Weigh In record (no journal entry) for 25 June 2014
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127.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1743 kcal
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Fat: 75.38g | Prot: 140.01g | Carb: 142.81g.
Breakfast: Pace Chunky Medium Salsa, Kroger Finely Shredded Sharp Cheddar Cheese, Gebhardt Refried Beans, Egg Beaters All Natural 100% Egg Whites. Lunch: Sunshine Cheez-it Snack Size Bag, Fage Total 2% Greek Yogurt (Container), Cascadian Farm Organic Protein Granola. Dinner: Chili, Fritos Lightly Salted Corn Chips, Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Archer Farms Roasted Jumbo Unsalted Cashews, Quest White Chocolate Raspberry. more...
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losing 3.5 lb a week
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