Weigh In record (no journal entry) for 13 July 2018
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297.6 lb
Lost so far: 0 lb.
Still to go: 165.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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851 kcal
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Fat: 38.09g | Prot: 72.15g | Carb: 57.00g.
Breakfast: Café, Uvas tipo Europeu, Tomates Cereja. Lunch: Tomates, Pepino (Descascado), Linguado Panado Frito. Dinner: Pepino (Descascado), Carapau Grelhado. Snacks/Other: Queijo Mozzarella, Ameixas. more...
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3837 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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