MyKidsDad's Journal, 21 April 2011

181.5 lb Lost so far: 63.5 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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503 kcal

Fat: 12.00g | Prot: 38.81g | Carb: 66.19g.   Breakfast: 1% Fat Milk, Bananas, 100% Whey Protein Powder. Snacks/Other: olives, Gala Apple (Medium), Light String Cheese. more...

2554 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 12 hours and 24 minutes, Resting - 6 hours and 36 minutes, Teaching - 4 hours. more...