Weigh In record (no journal entry) for 20 March 2022
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104.1 lb
Lost so far: 34.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1654 kcal
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Fat: 54.08g | Prot: 67.68g | Carb: 224.03g.
Breakfast: Hirz Erdbeer Joghurt . Lunch: Ovomaltine Ovomaltine Drink High Protein, Carote, Pomodori Ciliegini, Coop Parisette, Prosciutto Cotto Tagliato a Fette (Extra Magro). Dinner: Pomodori Ciliegini, Coop Naturaplan Insalata, Hirz Erdbeer Joghurt, Fragole. Snacks/Other: Gelato al Caffè, Mövenpick Stracciatella. more...
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gaining 1.5 lb a week
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