Weigh In record (no journal entry) for 20 March 2022
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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3216 kcal
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Fat: 95.09g | Prot: 149.94g | Carb: 441.48g.
Breakfast: Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Hero Marmellata Light Mirtilli, Pere Abate, MD Cornfkakes_7 Vitamine, Latteria Latte Scremato UHT senza Lattosio, Ciao Carb Prototoast Stage 2. Lunch: Pesce Spada, Finocchio, Uovo Sodo, Fatina Castagne Morbide, Vivo Meglio Cialde di Riso e Soia. Dinner: Bontà del Pescatore Gamberoni Indopacifici, Mancuso Gelati Gelato Zero Cioccolato, Pizza Rusticone. Snacks/Other: #####, Cono Vuoto, Gelato senza Latte, Ciao Carb Protobun Cacao Stage 2, Protein Bread, Hero Marmellata Light Mirtilli, Ruggeri Bocconcini, Verso Natura Conad Crema Spalmabile al Cacao e Nocciola, Prozis Diet Bar Chocolate Brownie . more...
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gaining 9.3 lb a week
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