Weigh In record (no journal entry) for 20 March 2022
|
209.4 lb
Lost so far: 28.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2022:
|
1770 kcal
|
Fat: 51.26g | Prot: 107.50g | Carb: 213.04g.
Breakfast: Asda Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Tesco Ice Cream Roll, Aldi Cooked Ham, Dairylea Cheese Triangle, Tesco Wholemeal Bread. Dinner: Heinz Tomato Ketchup, Hamburger or Hotdog Rolls , Ye Olde Oak Hot Dogs, White Rice (Long-Grain, Cooked) , Chicken Tikka Masala. Snacks/Other: Snickers Snickers, Mars Mars Bar (51g), Snackrite Thick Ridged Crisps. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielle.gallagher's weight history
|