Weigh In record (no journal entry) for 20 March 2022
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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983 kcal
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Fat: 38.57g | Prot: 32.43g | Carb: 128.66g.
Breakfast: Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Weetabix Whole Grain Cereal, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, White Bread. Dinner: Bacon, Egg (Whole). Snacks/Other: Oreo Oreo Original, Cadbury Hot Chocolate, Sultanas. more...
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gaining 1.5 lb a week
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