Weigh In record (no journal entry) for 25 June 2014
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175.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2396 kcal
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Fat: 132.69g | Prot: 74.92g | Carb: 224.66g.
Breakfast: Bananas, Lidl Special Muesli, Eridanous Greek Style Cream Yoghurt, Coffee (Instant), Tap Water. Lunch: Cucumber (with Peel), Hellmann's Garlic Mayonnaise, Pork Belly, Bertolli Olive Oil Spread, Hovis Wholemeal Bread. Dinner: Morrisons Lemon Lime Squash, Parmesan Cheese (Grated), Meatless Spaghetti with Tomato Sauce, Polish Sausage (Pork and Beef, Smoked). Snacks/Other: Aldi Sea Salt Crackers, KP Original Salted Peanuts, Tesco Dried Mixed Fruit, Satsuma, Tap Water. more...
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3510 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (fast) - 45 minutes, Skipping - 15 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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