moremuscle's Journal, 05 July 2009

Off the wagon! Time to be good now...

130.3 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

---

3168 kcal

Fat: 164.44g | Prot: 63.59g | Carb: 378.51g.   Breakfast: french toast. Lunch: mayo, egg, crepe. Dinner: tomato sauce, potato, chipolata. Snacks/Other: dark chocolate. more...

1846 kcal

Activities & Exercise: Horseback Riding - 15 minutes, Shopping - 1 hour, Housework - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...