Weigh In record (no journal entry) for 20 March 2022
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245.6 lb
Lost so far: 47.4 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1205 kcal
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Fat: 50.54g | Prot: 51.34g | Carb: 136.64g.
Breakfast: Buttanutt Almond Milk, Nature's Choice Chia Seeds, Health Connection Wholefoods Rolled Oats, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Bananas , Cinnamon . Lunch: Trigz Crunchy Popped Chips. Dinner: Woolworths Chicken, Butternut & Spinach. Snacks/Other: Woolworths Carb Clever Chocolate Dairy Ice Cream, Herbalife CR7 Drive, Nutrinuts Dates, Coffee, SPAR Full Cream Milk, Coffee, SPAR Full Cream Milk. more...
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losing 6.2 lb a week
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