Weigh In record (no journal entry) for 25 June 2014
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115.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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5056 kcal
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Fat: 405.81g | Prot: 142.64g | Carb: 187.50g.
Breakfast: Whipped Cream, Creamy Peanut Butter, 100% Whole Grain Oatmeal, Kale Cranberry Pepita Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vegetarian Salad. more...
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1660 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 1 hour. more...
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gaining 12.6 lb a week
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