Weigh In record (no journal entry) for 25 June 2014
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166.4 lb
Lost so far: 10.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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738 kcal
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Fat: 29.33g | Prot: 52.97g | Carb: 62.97g.
Breakfast: Tomatoes, Toasted White Bread (Home Recipe or Bakery), Coffee with Milk and Sugar, Scrambled Egg, Bacon. Lunch: Bick's Sauerkraut, French Fried Potatoes (Salt Not Added, Frozen, Oven-Heated), Cooked Fish. Dinner: Chicken Rice Soup. more...
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losing 0.8 lb a week
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