Weigh In record (no journal entry) for 25 June 2014
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1194 kcal
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Fat: 48.43g | Prot: 68.17g | Carb: 122.86g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg. Lunch: Kroger Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Bananas, Chunky Peanut Butter (with Salt), Nature Valley Protein Crunchy Granola Oats 'N Honey. Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar. more...
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3735 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 8/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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