Weigh In record (no journal entry) for 20 March 2022
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111.6 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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391 kcal
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Fat: 14.44g | Prot: 4.61g | Carb: 61.54g.
Breakfast: Лента Язычок Слоеный, Кофе с Молоком и Сахаром. more...
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losing 7.7 lb a week
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