Weigh In record (no journal entry) for 25 June 2014
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211.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2458 kcal
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Fat: 91.15g | Prot: 221.50g | Carb: 191.25g.
Breakfast: BSN Syntha-6 Protein Powder. Lunch: os trim Ostrim beef pepper, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Kraft Natural Mozzarella String Cheese, Lean Cuisine Simple Favorites Chicken Fettuccini. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Optimum Nutrition Platinum Tri-Celle Casein, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Milk Shake, Pringles Multi Grain Cheesy Cheddar Potato Crisps, vpx Synthesize, VPX No Shotgun MHF-1, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake), Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). more...
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2940 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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