Weigh In record (no journal entry) for 20 March 2022
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169.3 lb
Lost so far: 35.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1947 kcal
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Fat: 96.56g | Prot: 49.00g | Carb: 207.07g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Kahvi, Kurkku, Creme Bonjour Ruohosipuli, Moilas Kaura100. Lunch: Fresh Salaattisekoitus, GoGreen Kvinoa (Keitetty), Custom wok. Dinner: Creme Bonjour Ruohosipuli, Kurkku, Moilas Kaura100. Snacks/Other: Marabou Eggs, J.D.Gross Belgian Chocolate Sea Shells, Kurkku, Creme Bonjour Ruohosipuli, Moilas Kaura100. more...
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losing 6.2 lb a week
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