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wade17
Journal
25 Jun 14
wade17's Journal, 25 June 2014
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Weigh In record (no journal entry) for 25 June 2014
221.0 lb
Lost so far:
8.0 lb
.
Still to go:
221.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2014:
1621 kcal
Fat: 13.52g | Prot: 69.14g | Carb: 304.97g.
Lunch:
Bananas, Progresso Vegetable Classics Lentil Soup, Arnold Whole Grains Double Fiber.
Dinner:
Fiber One Raisin Bran Clusters, LaBrea Bakery French Bread Baguette, Skim or Nonfat Milk (Calcium Fortified).
Snacks/Other:
Carrots.
more...
2733 kcal
Activities & Exercise:
SEX - 10 minutes, Driving - 2 hours and 11 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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