Weigh In record (no journal entry) for 21 April 2011
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161.4 lb
Lost so far: 75.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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995 kcal
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Fat: 40.17g | Prot: 72.36g | Carb: 89.35g.
Breakfast: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Strawberries , American Cheese, Scrambled Egg , On The Go Pink Lemonade Drink Mix. Lunch: Canned Asparagus, Beef Steak (Lean Only Eaten). Dinner: Pink Lady Apples, Strawberries . Snacks/Other: Diet Dr Pepper Cherry, Navels Oranges . more...
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losing 5.6 lb a week
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