Weigh In record (no journal entry) for 21 April 2011
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2190 kcal
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Fat: 60.07g | Prot: 68.85g | Carb: 208.69g.
Breakfast: Blueberries , Diet Energy Drink Mix - Orange, 1% Fat Milk, Oatmeal Squares Cereal. Lunch: Tomatoes, Mayonnaise, Cheddar Cheese, Oven Roasted Turkey Breat, Whole Wheat Bread, Sea Salt & Vinegar Potato Chips. Dinner: Pepperoni Original Crust Pizza (Large), Red Table Wine , Torpedo Extra IPA. more...
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2303 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 20 minutes, Standing - 1 hour and 40 minutes, Desk Work - 9 hours, Driving - 1 hour and 10 minutes. more...
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gaining 1.4 lb a week
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