Weigh In record (no journal entry) for 21 April 2011
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1345 kcal
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Fat: 54.49g | Prot: 48.29g | Carb: 160.70g.
Breakfast: Oatmeal. Lunch: Potato French Fries, White Bread, Chicken or Turkey Salad. Dinner: White Rice, Tikka Masala Curry Cooking Sauce, Fried Batter Dipped Cauliflower, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion. more...
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gaining 8.4 lb a week
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