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30.2% body fat. Return from vacation.
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268.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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330 kcal
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Fat: 3.39g | Prot: 7.79g | Carb: 69.45g.
Breakfast: Kirkland Signature Dried Blueberries, Bananas, Coach's Oats 100% Whole Grain Oatmeal. more...
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gaining 2.9 lb a week
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