|
Morning
|
230.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2011:
|
1696 kcal
|
Fat: 22.27g | Prot: 86.24g | Carb: 288.08g.
Breakfast: Creme Brulee Creamer, Clementines, Bananas (Large). Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Stir-Fry Chicken. Snacks/Other: 2% Fat Milk, Corn Flakes, Healthy Pop Kettle Corn, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Baby Carrots, Natural Apple Sauce. more...
|
|
3174 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Running - 6/mph - 34 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hecbone's weight history
|