Weigh In record (no journal entry) for 20 March 2022
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254.4 lb
Lost so far: 48.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1382 kcal
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Fat: 89.76g | Prot: 100.07g | Carb: 47.07g.
Breakfast: Coffee with Milk. Lunch: Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Avocados, French Confectionary Low Carb Pita Bread. Dinner: Pineapple , Cooked Tomato and Onion (Fat Added in Cooking), Woolworths Garlic & Herb Baby Potatoes, Chicken Skewers, Woolworths Barbeque Chicken Kebabs, Woolworths Thick Grabouw Boerewors, Woolworths Thin Traditional Boerewors. more...
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losing 9.3 lb a week
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