bmay10's Journal, 25 June 2014

166.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2831 kcal

Fat: 61.03g | Prot: 100.03g | Carb: 384.53g.   Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Chi-Chi's Shredded Chicken, Sweet Red Peppers, Quinoa (Cooked). Dinner: Kashi GOLEAN Crunch! Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Sutter Home Chardonnay. Snacks/Other: Tostitos Cantina Style Tortilla Chips, Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...

4766 kcal

Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Running - 6/mph - 38 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 6 hours, Standing - 4 hours, Sleeping - 5 hours and 42 minutes, Walking (moderate) - 3/mph - 2 hours. more...