dburkecpa's Journal, 21 April 2011

116.8 lb Lost so far: 12.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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855 kcal

Fat: 10.81g | Prot: 96.49g | Carb: 91.95g.   Breakfast: Bananas, shakeology packet. Lunch: VIP BROCCOLI FLORETS, Chicken Breast (Skin Not Eaten). Dinner: Cut Green Beans, Boneless Skinless Chicken Breast. Snacks/Other: P90X Peak Preformance Protein Bars - Cafe Mocha, P90X Recovery Drink. more...

1416 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...