Weigh In record (no journal entry) for 20 March 2022
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219.4 lb
Lost so far: 117.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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340 kcal
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Fat: 2.05g | Prot: 49.72g | Carb: 23.84g.
Lunch: Lettuce, Cucumber (Peeled) , PnP Shredded Tuna in Water, Tomatoes. more...
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losing 7.7 lb a week
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mauro65481's weight history
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