Weigh In record (no journal entry) for 15 March 2022
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1161 kcal
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Fat: 40.86g | Prot: 40.77g | Carb: 160.61g.
Breakfast: 廣吉 特級燕麥片 (50g), 白饅頭, 水煮蛋, 奇異果, 牛奶. Lunch: 無印良品 焙茶拿鐵, 全家 一配江原道雪蟹蟹膏飯糰. Dinner: 玉米筍, 煎雞蛋, 中華 超嫩豆腐, 煮熟的綠色椰菜. Snacks/Other: 馬可先生 黑芝麻糕, Kid-O 三明治餅乾奶油口味. more...
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steady weight
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