Weigh In record (no journal entry) for 16 March 2022
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1296 kcal
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Fat: 52.80g | Prot: 69.42g | Carb: 146.19g.
Breakfast: 廣吉 特級燕麥片 (50g), 牛奶, 水煮蛋, 紫番薯, 統一 無加糖高纖豆漿. Lunch: 煮熟的綠色椰菜, 炒麵, 有皮雞翼（烘烤）. Dinner: 花椰菜, 中華 超嫩豆腐, 煎雞蛋, 玉米筍. Snacks/Other: 馬可先生 黑芝麻糕, 蓮霧, Kid-O 三明治餅乾奶油口味. more...
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steady weight
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