Weigh In record (no journal entry) for 17 March 2022
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1200 kcal
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Fat: 29.75g | Prot: 58.29g | Carb: 183.52g.
Breakfast: 紫番薯, 水煮蛋, 廣吉 特級燕麥片 (50g), 牛奶. Lunch: 豬里肉（柳肉，瘦肉）, 白飯, 煮熟的竹筍（烹飪中加油）, 海帶芽. Dinner: 7-11 韓式泡菜春雨. Snacks/Other: 橘子, 馬可先生 黑芝麻糕, Kid-O 三明治餅乾奶油口味, 蓮霧. more...
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steady weight
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