Weigh In record (no journal entry) for 18 March 2022
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1493 kcal
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Fat: 60.54g | Prot: 67.53g | Carb: 174.88g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, 奇異果, 牛奶. Dinner: 八方雲集 酸辣湯, 八方雲集 田園蔬菜水餃, 八方雲集 無糖豆漿, 7-11 肉絲蛋炒飯. Snacks/Other: Costco 科克蘭無調味綜合堅果, 7-11 茶葉蛋, 馬可先生 黑芝麻糕, Kid-O 三明治餅乾奶油口味. more...
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steady weight
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