Weigh In record (no journal entry) for 19 March 2022
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1357 kcal
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Fat: 45.41g | Prot: 65.18g | Carb: 170.61g.
Breakfast: 白饅頭, 牛奶, 水煮蛋. Lunch: 7-11 韓式起司辣炒年糕. Dinner: 義美 古早傳統豆乾(五香滷汁), 米血糕, 涼拌黃瓜, 煮熟的綠色椰菜, 白飯, 番茄炒蛋. Snacks/Other: Kid-O 三明治餅乾奶油口味. more...
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steady weight
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